Valerian

Valerian is a wonderful herb for relaxing the body, both the mind and the muscles. It is the most commonly used non-prescription sedative. Valerian is classified as a mild tranquilizer and a safe sedative for occasional home use, without many of the dependency side effects of its non-natural chemical cousins. It relieves restlessness and anxiety and helps treat sleeping disorders and nervous conditions.

Valerian is most commonly administered orally, it may also be added to bath water to help relieve nervousness and to induce sleep.A natural infusion of of valerian can be made with 1 teaspoon powdered root in 1 pint of room-temeprature water. Hot water should preferably not be used as the valepotriates are unstable and are deactivated by heat.

.....more about Valerian.

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More About Valerian:

valerian image, myhealthmyworld Valerian is a traditional herbal sleep remedy that evolved out of seventeenth and eighteenth century usage.The name Valerian is thought to derive from the Latin verb valere, which means "to be well." It may also derive from Valeria, the province of the Roman Empire where the plant may have originated. The herb naturally prefers damp fields, but will also grow in more dry places. Valerian is an erect perennial herb. Valerian is a native plant to most of Europe and part of northern Asia, with a complex of subspecies dispersed throughout temperate to subpolar Eurasia. Although used in the Far East to only a limited extent, an "Oriental valerian" strain of the species is used there.

Valerian is not considered to be suitable for acute cases of insomnia and is not recommended for use during pregnancy or lactation. Melatonin is commonly used with Valerian to calm you down and helps you sleep. It is usually recommended for short term use, as prolonged use can cause mental depression, in rare cases.

It is sold as a dietary supplement and is available as an extract in powder or liquid form, as a dried herb in tea form, or in pills. Although available as teas and liquid extracts - many people are put off by valerian's strong smell.

Valerian is often used to treat numerous ailments, for example digestive complaints where there is a contributing stress or tension factor. very effective in dispelling psychosomatic diseases (i.e. illness whose symptoms are caused by mental processes of the rather than physiological cause), which result from a glitch in the regulation of the nervous system.

Unlike many conventional medicines, valerian is helpful for all types of stress-related anxiety as it does not impair the ability to concentrate, but has a calming effect. beneficial for almost any stress-related condition, and, in general, has a calming, rather than directly sedative, effect on the mind. It finds application for nervous tension, hysteria, excitability, stress, and intestinal colic or cramps. However, Valerian is best known for insomnia, as a popular natural treatment alternative to benzodiazepines (such as diazepam and alprazolam) and other commonly prescribed medications for sleep problems. Valerian is thought to affect the same receptors in the brain as benzodiazapenes, it may offer significant benefits over these pharmaceutical drugs. The active compound is believed to affect GABA, an amino acid involved in states of anxiety, by binding to GABA receptors in the brain

What People Are Saying And Quick Facts About Valerian:

generally classified as an antispasmodic, or nerve tonic.
available in capsule or tablet form, and also as a tea.
sometimes used to flavor foods and drinks such as root beer.
not recommended in pregnant or breast-feeding women or in children.
useful in all sorts of nervous conditions, migraines and insomnia.
also very attractive to rats, so much so that it has been used to bait traps.
an herb that people have used for centuries for anxiety and as a sleep aid.
considered to be relatively safe when used in recommended doses during 4 to 6 week periods.
a sedative herb that may increase the effects of alcohol and medications for anxiety and insomnia.
believed to affect GABA, an amino acid involved in states of anxiety, by binding to GABA receptors in the brain.
often standardized to its content of valerenic acid.
sometimes used as a substitute for the synthetic prescription drug, Valium.
a hardy plant with fernlike leaves and tiny fragrant flowers that come in white, pink, or lavender hues.
from Latin "valere", meaning "to be in health".
occasionally used for relieving bronchial spasm in the lungs.
the fastest-growing herbal remedy in the United States.
further complicated by the relatively small number of published clinical studies.
not believed to be addictive or cause grogginess in the morning.
also used traditionally to treat gastrointestinal pain and spastic colitis.
perhaps the most widely used herb for the treatment of nervousness, stress, anxiety and insomnia.
a slim, tall plant with a very conspicuous white-to-purple flower cluster balanced perfectly above its stem.
often grown in the herb garden and also sometimes grown commercially as a medicinal herb.
utilized as a natural tranquilizer and sleep aid, which is occasionally helpful for headache patients.
also used in patients with mild anxiety, but the data supporting this indication are limited.
employed as a sleep aid or sedative and as a gastrointestinal spasmolytic.
beneficial if you want to reduce mild to moderate anxiety and or stress during the day.
not addictive and does not build tolerance, the person doesn't have to be weaned off it later.
one of many agents which have been used for the relief of epilepsy.
a safe sedative for occasional home use. But, the valepotriates are unstable and are deactivated by heat..
used to get fighting couples back together, in spells of love, and in purification baths.
considered to be one of the best herbal tranquilizers.
truly a safe alternative to synthetic hypnotics and barbiturates.
safe for most people when used short-term, but can cause headache, excitability, uneasiness and even insomnia.
a non-addictive tranquilliser that is used against sleeping disorders, restlessness and anxiety.
available in a variety of forms, including tinctures, teas, capsules and tablets.
a safe herbal choice for the treatment of mild insomnia and has good tolerability.
a muscle relaxant, and is used with other herbs in the cardiovascular system to treat high blood pressure.
particularly useful for those whose minds are so active they cannot switch off enough to relax.
not usually applied topically, it may occasionally be added to bath water.
used world wide as a relaxing remedy in hypertension and stress related heart problems.
thought to act as a sedative, anti-spasmodic, hypnotic, relaxant, and the dried root as an antiseptic.
most effective if you take it shortly before bedtime.
generally considered safe but, like most medicinal herbs, should not be used to treat infants.
known to have been used for its calming effect on the nervous system since Hippocratic times.
approved as a GRAS (generally recognized as safe) food ingredient in the United States.
widely used in Europe as a mild sedative and sleep aid in cases of insomnia, excitability, and exhaustion.
marketed fresh or dried, as a tea, as a tincture, and as a liquid extract or concentrated infusion.
most effective when taken over a course of several weeks to regulate the sleep cycle.
an effective treatment for restlessness and for sleep disturbances resulting from nervous conditions.
a good choice of herbal medicine to help you relax and sleep.
the active compounds are thought to be valepotriates, epoxy-iridoid esters, found in the root.
easily cultivated from seed or root division, it prefers moist, well drained, sandy soil in a shady position.
the very best herbal source of calcium and an excellent herbal source of magnesium.
a smooth muscle and skeletal relaxant, as well as a premier sedative that aids in anxiety, stress and insomnia.

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