Spectrum Essentials Flaxseed Meal - 15 oz details:
| Supplement Facts |
| Serving Size: 2 Tbsp. (14g) |
| Servings per Container: 28 |
| | Amount Per Serving | % Daily Value |
| Calories | 80 | |
| Calories from Fat | 45 | |
| Total Fat | 5 g | 8%* |
| Saturated Fat | 0.5 g | 3%* |
| Trans Fat | 0 g | # |
| Polyunsaturated Fat | 3.5 g | # |
| Monounsaturated Fat | 1 g | # |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2%* |
| Dietary Fiber | 4 g | 16%* |
| Sugars | Less than 1 g | # |
| Protein | 3 g | |
| Magnesium | 50 mg | 13% |
| Sodium | 5 mg | 2% |
| Omega-3 (alpha-linolenic acid ALA) | 2.7 g | 169% |
| Omega-6 (linolenic acid ALA) | 0.8 g | # |
| Omega-9 (oleic acid OA) | 1 g | # |
| Lignans (SDG) | 98 mg - 266 mg | # |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
# Daily Value not established |
Other Ingredients
Organic cold milled ground flaxseed.
No Preservatives
Manufactured in a facility that uses milk, soy, and wheat products.
Good manufacturing practices are used to prevent introduction of these or any other unlabeled allergens in this product.
Warnings
Consult your healthcare practitioner for your individual needs.
Refrigerate After Opening: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum health benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
