Ionic Fizz Calcium Plus, 420 grams

While the dairy industry and modern medicine tell Americans they need 1500 mg. of supplemental calcium per day, studies tell a different tale. Research reveals, however, that the world's strongest bones are built on less than 200 mg. of calcium per day, and that cultures with the highest calcium consumption also have the world's highest rates of osteoporosis.

This does not occur, of course, only because we're getting too much calcium, but because we're not getting enough magnesium. Every culture with low rates of osteoporosis gets from 200 to 600 mg. of calcium per day, but also gets at least 500 mg. of magnesium. Americans get less than 200 mg. of daily magnesium.
Usage Suggestion:One or two scoops (or rounded teaspons) daily, each in six ounces of warm water. If desired, warm mixture can be refrigerated and used later.

• Magnesium oxide is the least expensive form, as well as the poorest absorbing.  And poorest absorbing means more stays in the gut where it's more likely to cause loose stools.  (That being said, magnesium oxide can be quite useful for constipation).
• Magnesium citrate and amino acid chelate are two significantly better forms.
• Magnesium glycinate and aspartate are considered premium.