Prostate Health

Why, whenever we read something about the prostate, does the writer always say that it's the size of a walnut? Why not a pecan? And really, who cares what it looks like when you're waking up eight times a night to go to the bathroom?

If you're dealing with the symptoms of an enlarged prostate, it's worth being checked by a doctor. Although much less common, the symptoms of prostate cancer can mimic those of a garden-variety non-cancerous enlarged prostate. Early detection and treatment is crucial here.

Probably the most popular herb to deal with an enlarged prostate is saw palmetto (Serenoa repens). Few herbs have such solid research to back them, at least when it comes to mild-to-moderate BPH; the research in more severe BPH is conflicting.

Pygeum africanum and the root of the stinging nettle plant (Urtico dioica) are both useful as well, either on their own, or more commonly combined with saw palmetto. Certain extracts of flower pollen may also be useful. Beta-sitosterol is a compound found in many foods, including soybeans, peanuts, wheat germ, rice bran. Although less well-known than some of these others, there is quite a bit of research supporting its use here as well.

.....more about Prostate Health.

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Prostate Support

Saw Palmetto

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