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New Chapter Tranquilnite 30 Sgels within category: Valerian
Valerian is a wonderful herb for relaxing the body, both the mind
and the muscles. It is the most commonly used
non-prescription sedative. Valerian is classified as a mild tranquilizer and a safe sedative for occasional home use, without many of the dependency side effects of its non-natural chemical cousins. It
relieves restlessness and anxiety and helps treat sleeping disorders and nervous
conditions.
Valerian is most commonly
administered orally, it may also be added to bath water to help relieve
nervousness and to induce sleep.A natural infusion of of valerian can be made with 1 teaspoon powdered root in 1 pint of room-temeprature water. Hot water should preferably not be used as the
valepotriates are unstable and are deactivated by heat.
More about: Valerian
What People Are Saying And Quick Facts** About Valerian:
- not believed to be addictive or cause grogginess in the morning.
- a safe herbal choice for the treatment of mild insomnia and has good tolerability.
- not usually applied topically, it may occasionally be added to bath water.
- also used in patients with mild anxiety, but the data supporting this indication are limited.
- occasionally used for relieving bronchial spasm in the lungs.
- one of many agents which have been used for the relief of epilepsy.
- approved as a GRAS (generally recognized as safe) food ingredient in the United States.
- sometimes used to flavor foods and drinks such as root beer.
- a good choice of herbal medicine to help you relax and sleep.
- perhaps the most widely used herb for the treatment of nervousness, stress, anxiety and insomnia.
- also very attractive to rats, so much so that it has been used to bait traps.
- generally classified as an antispasmodic, or nerve tonic.
- from Latin "valere", meaning "to be in health".
- truly a safe alternative to synthetic hypnotics and barbiturates.
- an effective treatment for restlessness and for sleep disturbances resulting from nervous conditions.
- widely used in Europe as a mild sedative and sleep aid in cases of insomnia, excitability, and exhaustion.
- also used traditionally to treat gastrointestinal pain and spastic colitis.
- safe for most people when used short-term, but can cause headache, excitability, uneasiness and even insomnia.
- particularly useful for those whose minds are so active they cannot switch off enough to relax.
- generally considered safe but, like most medicinal herbs, should not be used to treat infants.
- the very best herbal source of calcium and an excellent herbal source of magnesium.
- considered to be relatively safe when used in recommended doses during 4 to 6 week periods.
- often grown in the herb garden and also sometimes grown commercially as a medicinal herb.
- sometimes used as a substitute for the synthetic prescription drug, Valium.
- beneficial if you want to reduce mild to moderate anxiety and or stress during the day.
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Lasted Modified: July 12th, 2008
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Supplement details. **These researched quotes are not necessarily the opinion of MyHealthMyWorld.
