Creatine

Largest reserves of Creatine are found in skeletal muscle Supplementation can positively affect muscle size and cell volume*

Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day*

* These statements have not been evaluated by the Food and Drug Administration (FDA).

This product is not intended to diagnose, treat, cure or prevent any disease.

Loading Phase (days 1 to 5): 1 scoop (approx. 5 grams) of creatine monohydrate 4 to 6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.14 x lbs body weight = total grams days 1 to 5.

Maintenance Phase (days 6 to 42): 1 scoop daily. Best results if taken immediately following exercise with High glycemic carbohydrates.

For more precise dosing use the following formula based on body weight in lbs: 0.014 x lbs body weight = total grams days 6 to 42.

Suggested Usage: Take 2 to 4 scoops up to 3 times daily or as directed by your qualified healthcare provider. For athletes and those working out more than 3 times weekly, maximum results will be obtained by taking 2 to 4 scoops prior to and immediately following intense training sessions.