Libido and Sexual Function

Sadly, most of research on enhancing libido and sexual function has been with men. Most of what we have to go on is folklore. Not that there's anything wrong with folklore, of course. We know of some of our best herbs because of traditional healers, rather than double-blind trials.

The list of herbs relevant here includes some of the most treasured revitalizing tonics in traditional medicine: maca from the Peruvian Andes, suma from the Brazilian rainforests, rehmannia from China, goji berries from the Himalayas, shatavari from India. (Maybe there's no formal research on shatavari, but when an herb's name translates as "she who possesses 100 husbands," you have a good idea what it does!)

Besides, the research with men isn't entirely irrelevant here. After all, sexual desire is stimulated by the same hormones, testosterone and dopamine, in both men and women. Many women respond to traditionally "male" herbs.

Beyond direct libido enhancers, herbs that increase energy, promote calmness, elevate mood, or deal with symptoms of menopause, may also be useful.

.....more about Libido and Sexual Function.

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