Glutamine may help repair muscle tissue

L-Glutamine is the most abundant amino acid in the body and is involved in many metabolic processes, such as muscle growth as well as reducing the rate of muscle breakdown (anti-catabolic). L-Glutamine also increases the concentration of plasma arginine and glutamine, two amino acids linked to growth hormone production. L-Glutamine should be taken on an empty stomach when trying to increase growth hormone levels.

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Suggested Usage: Take 2 teaspoons daily mixed with cold water. For best results, take 1 teaspoon before and after strenuous activity. An additional teaspoon may be taken prior to bedtime to help maintain l-glutamine levels during sleep.