Hormonally Intelligent Exercise by Rob Faigin

For decades, controversy and confusion have reigned regarding: how many sets to do, how many repetitions to do, how long to wait between sets, the best form of cardiovascular exercise, machines vs. free weights, etc. At last, get the definitive answers based on documented scientific research. STOP wasting your precious time and energy on exercise routines founded upon time-honored misconceptions and harebrained trendy notions published in popular fitness magazines and passed along from the misinformed to the uninformed.

Exercise descriptions and pictorial demonstrations (Learn which exercises are the most effective and how to execute them properly - and which exercises you should avoid at all costs)

Detailed "Beginner," "Intermediate," and "Advanced" exercise routines, and daily and weekly training schedules for men and women... and much more!