Himalayan Institute Pres Neti Wash, Ceramic Neti Pot

Himalayan Institute Pres Neti Wash, Ceramic Neti Pot details:

Suggested Use

1. Add 1/4 teaspoon of Neti Salt to warm water in your Neti Pot.

2. Lean forward and turn your head to the side.

3. Insert the spout of the Neti Pot gently into your upper nostril to create a comfortable seal.

4. Raise the Neti Pot gradually so the saline solution flows in trough the upper nostril and out the lower nostril. Breathe trough your mouth.

5. Once the solution has flowed through, exhale through your nose to clear the nasal passages.

6. Repeat steps 1 through 5 with the other nostril.

Detailed instructions enclosed

Warnings

Remember, a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.

Independently tested for lead and heavy metal safety