What People Are Saying And Quick Facts** About Soy:
- also finding a number of commercial uses, from inks to adhesives.
- tofu, also called soy curd or soy cheese, can be cooked like paneer.
- uniquely rich in isoflavones, which are plant-derived estrogens, or phytoestrogens.
- inexpensive to produce, and replenishes the soil rather than depletes it.
- the likeliest explanation of why African American girls reach puberty so quickly.
- a popular, inexpensive, protein derived totally from a plant source; the soybean.
- expected to increase by 60 per cent in the next 20 years.
- not a magic cure for hot flashes and breast cancer does not mean it isn't a good food.
- important to many vegetarians and vegans.
- nutritious and, by taking a whole-food approach, it can enhance the American diet.
- not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking.
- researchers would expect a some-is-good, more-is- better result.
- one of the few foods that selectively reduces LDL cholesterol.
- nearly as bioavailable as calcium from cow's milk.
- the most complete and versatile protein source in existence.
- a marvelous, protein-rich, whole food with health benefits far beyond what corn might offer.
- a worthy food to include in a heart-healthy diet.
- often preferred for cooking because there is no added sugar.
- now the source for 82 percent of the nation's edible fats and oils.
- being used in all sorts of foods these days.
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Lasted Modified: August 8th, 2008
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