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Gaia Herbs Valerian Root LP caps 60

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Gaia Herbs Valerian Root LP caps 60
Brand: Gaia Herbs
Units in stock:
SKU: GIF033
Weight: 0 lbs 9 ozs
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VALERIAN ROOT LP CAPS 60

Package Description: 60 caps

SKU: GIF033 (UPC: )

Valerian is a perennial herb with a lengthy tradition of use in supporting normal sleep. The root (rhizome) was official in the United States Pharmacopeia from 1820-1936 and in the National Formulary from 1888-1946. Valerian is still used extensively to promote healthy sleep in Germany, France, Belgium, and Switzerland.* ENHANCED SLEEP QUALITY Difficulty sleeping under normal conditions can be manifested as one or more of the following: inability to fall asleep (> 30 minutes) upon retiring; intermittent waking after falling asleep; or early morning awakenings. Numerous clinical studies have substantiated the efficacy of Valerian root to support healthy sleep function.* One of the earliest studies was a placebo-controlled doubleblind trial of 128 subjects. Participants received 400 mg of Valerian extract, a Valerian combination, or a placebo, one hour before bedtime. Subjects felt that they had a significant improvement in sleep quality and in time to fall asleep. Valerian had no detectable "hangover" effect the next morning. However, some subjects who took the Valerian formula reported morning sleepiness.* A recent randomized, double blind, placebo controlled study was conducted with 16 patients. Those persons taking the Valerian extract had improvements in sleep structure and sleep perception. An interesting finding was less side effects experienced with Valerian than with the placebo (3 vs. 18).* MECHANISM OF ACTION The exact mechanism of action by Valerian is not yet known. We do know that a range of constituents and various modes of action contribute to its activity. The mechanism is likely to be associated with increased levels of Gama-Aminobutyric Acid (GABA) in the brain. Studies suggest that sedation may partly result from an interaction of Valerian with GABA receptors. Constituents have also been shown to inhibit enzyme-induced breakdown of GABA in the brain. Some studies have found GABA itself in Valerian roots, however it is questionable if the body can assimilate it in that form.*

Suggested Usage: 2 capsules with a small amount of warm water Best Taken 1 hour before bed

 

 

Click the leaf image immediately below to reveal Supplement and Ingredient details on Gaia Herbs Valerian Root LP caps 60

Gaia Herbs Valerian Root LP caps 60 details:

Supplement Facts
Serving Size: 2 Capsule
Servings Per Container: 30
Amount Per 2 Capsulesmg%DV
Calories20 
Alcohol Free Concentrated Extract Of:
Valerian root (Valeriana off.) ?		130 mg#

Standardized to Full Spectrum Activity Profile
Valerenic acids (from Valerian)

1.8 mg#
* Daily Value not established.
? = Certified Organic Ingredient
Each 2 capsules contain 2,000 mg crude herb equivalent.

Other Ingredients

Vegetable glycerin, vegetable cellulose (capsule).

Contains no animal by-products and no gelatin

Tested Free of heavy metal toxicity

lblWarning

Warnings

Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with your doctor before using this product. Keep away from children. Use only as directed on label. Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.


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Last modified Thursday, December 02, 2010
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