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Our Products: By Health Issue > Brain and Neurologic Health > Mood & Anxiety > Anxiety & Panic

Anxiety & Panic

We all worry sometimes. And if it's simply a little stage fright, or sweaty palms on a blind date, some of the products below can be just the thing. But sometimes worry can take over our lives, leaving us almost paralyzed. Then, talking to someone (professional or otherwise) becomes essential -- although the products can still help.

In addition to what's on this page, it's worth taking a look at two other things:

Inositol is a member of the B-vitamin family. It's inexpensive, tastes like sugar, and is extraordinarily safe. In high doses (11-18 grams) in a few small studies, it has been very helpful in panic disorders such as panic attacks, OCD, and anorexia/bulimia. To get these doses you should look for something in powder form.

Adaptogens are a class of supplements, usually herbs, that help the body's general adaptation to stress. When taking adaptogens, stress is simply less stressful!

.....more about Anxiety & Panic.

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